150. The Power of Meditation and A Major Milestone: A Special Episode with Lori

First of all, I’d like to take a moment to acknowledge and celebrate all the work that’s gone into getting to this milestone of 150 episodes of Fine is a 4-Letter Word.In past solos, I’ve talked about courage, doing what others won’t do, energy, and making decisions.If you’re not familiar with what I do outside of this show, I work with business leaders and corporate teams, giving them tools and techniques so they can be more focused, resilient, and collaborative so they can manage the distractions in their heads that keep them from being as productive as they’d like and move projects forward with less stress and drama.One of those techniques is meditation - but there’s often a lot of resistance around meditation, what it is, how to do it, etc.There are many benefits, not least of which is meditation can decrease anxiety, it builds resilience. You’ll spend less time stuck in mulling over past mistakes and worrying about what might happen tomorrow. In fact, a study at the University of Western Ontario followed an 8-week mindfulness program. Results showed participants experienced a 32% decrease in stress, a 30% decrease in anxiety and a 29% decrease in depression.Tune in to this special episode and discover for yourself:✅ When you can expect to see results from meditation✅ The best time of day to meditate and how to use it to set yourself up to be more efficient and successful✅ How you can easily make meditation a habit✅ And much, much more packed into this powerful 23-minute episode!This episode comes with a bonus called “Meditation: Clearing Anxiety” which is posted separately as a bonus episode.Resources:My Website: https://ZenRabbit.com/     LinkedIn: https://zenrabbit.com/linkedin/ Facebook: https://zenrabbit.com/facebook/ Instagram: https://zenrabbit.com/instagram/Invitation from Lori:Much of what I included here comes from my digital Staying Calm in Chaos program. If you’d like to get access to the entire program, where there’s a whole bunch more tools and techniques beyond meditation, you can find it at https://www.stayingcalminchaos.com/sp. It’s time to step out of the clusterf*ck... of fear, regret, and disappointment, and into a place of peace and contentment!