#150: The Power of Shadow Work, Emotional Safety, and Self Compassion with Yana Goncharenko

Episode: 150: The Power of Shadow Work, Emotional Safety, and Self Compassion with Yana GoncharenkoNew 2026 Power & Purpose Podcast Schedule!!!Guest Episodes released every Monday (Even numbered episodes) Vanessa Soul Astrology episodes released every Thursday (Odd numbered episodes) Watch it on YouTube: https://youtu.be/ndyQu379yncWhy do we repeat the same patterns in relationships, struggle with self-love, or feel disconnected from ourselves even when life looks good on the outside?In this powerful conversation, Vanessa Soul sits down with Yana Goncharenko, an inner child healing and shadow work guide and founder of Yana Healing Sanctuary, to explore the deep emotional patterns that shape our lives and how we can finally heal them.In This Episode You’ll Learn1. What shadow work actually is and how it influences your daily behavior2. Why childhood experiences shape your emotional patterns as an adult3. How inner child healing reconnects you with your authentic self4. Why many people struggle to receive love and support5. Powerful journaling questions that reveal unconscious beliefs6. How shadow work helps develop self-compassion and emotional maturity7. Practical methods you can use to begin shadow work todayEpisode Timestamps00:00 Episode Preview01:21 Meet Yana Goncharenko02:17 What It Means to Live Authentically03:46 Yana’s First Inner Child Healing Experience06:05 The Hidden Fear of Receiving Love07:01 What Inner Child Healing Actually Looks Like08:09 How Childhood Trauma Shapes Adult Behavior10:01 How Your Inner Child Reveals Your Life Purpose11:04 Choosing Relationships From Emotional Safety13:39 Vanessa’s Personal Inner Child Healing Story16:22 What Shadow Work Really Is19:49 Three Powerful Methods for Shadow Work21:16 Journaling Prompts for Shadow Integration25:39 The Powerful Question That Reveals Your Shadow28:13 What To Do When You Feel Disconnected30:17 Book Recommendation: When the Body Says NoConnect with Yana GoncharenkoWebsite: https://yanashealingsanctuary.comInstagram@prana_yanaFacebook: facebook.com/YnaGoncharenkoCONNECT WITH VANESSA SOUL: Website: https://vanessasoul.com/Sacredsoulenergetics📸 Instagram: https://instagram.com/vanessaasoul🎧 Power & Purpose Podcast (All Apps): https://pod.link/1713095352📺 YouTube: https://www.youtube.com/@VanessaSoulWork📘 Facebook: https://www.facebook.com/vanessa.spiva.9/Book a Career & Business Astrology Session with Vanessa Soul: https://vanessasoul.com/SacredsoulenergeticsIf You Loved This Episode, You Will Also EnjoyEpisode 53: Healing Childhood Wounds with Fascia Work with Maria Alfierishttps://podcasts.apple.com/us/podcast/53-healing-childhood-wounds-with-fascia-work-with/id1713095352?i=1000657776476Episode 125: When Your Body Says “Enough” — Addiction, Sovereignty & Healing with Beth Parasmohttps://podcasts.apple.com/us/podcast/125-when-your-body-says-enough-addiction-sovereignty/id1713095352?i=1000737566746Episode 101: Healing Is Possible — Trauma, Integration, and Finding Purpose with Patricia Noellehttps://podcasts.apple.com/us/podcast/101-healing-is-possible-trauma-integration-and/id1713095352?i=1000714737468Hosted on Ausha. See ausha.co/privacy-policy for more information.