#150 Training your brain with affirmations

Affirmations are a popular tool to use with gymnasts to help them overcome fear and mental blocks, decrease performance anxiety and help in their mindset training. Used in conjunction with our other mindset tools, they can be very helpful in focusing your gymnasts brain on believing something positive about themselves. But used incorrectly, and they can deepen the fear or disbelief. Coach Ali and Coach Stacie talk thought affirmations, when they are helpful and how to use them to help your gymnast in this weeks episode. Let's learn how to help your gymnasts master their minds. Want to learn more? Check us out at athletesmindsetacademy.com.