150: Unlocking Mental Health: Why Simplifying the Conversation Matters with Ben Higgs

Ben Higgs is a mental health advocate and the founder of The Rise Foundation. He is passionate about sharing stories and promoting mental health education and awareness. Ben has personal experience with mental illness and uses his platform to help others navigate their own mental health journeys.00:00:57 | Importance of sharing stories and connecting with others00:02:23 | Ben's background and upbringing00:03:33 | Ben's journey into the mental health space00:05:00 | Ben's personal experience with mental illness00:08:00 | The need for diverse voices and stories in the mental health space00:09:00 | The importance of speaking up and not discounting one's experiences00:12:00 | The struggle with confidence and the need to step out of comfort zones00:16:00| The impact of vulnerability and the need to be authentic00:18:00 | The role of children in changing perspectives and teaching vulnerability00:25:00 | Ben talks about the Rise Foundation's approach to mental health.00:32:00 | The potential impact of psychedelics on mental health00:33:00 | Ben talks about the importance of acceptance and self-reflection00:37:00 | Nick discusses making mental health conversations fun00:37:41 | Ben shares his experiences with ice baths and making it fun00:51:06 | Ben explains why he believes suicide is not selfish00:52:00 | Ben talks about the stigma surrounding mental health00:58:00 | Importance of vulnerability and true strength01:02:00 | The value of Mental Health First Aid01:05:00 | Dangers of echo chambers and confirmation bias01:08:31 | Focus on constructive conversations and understanding both sides of an argumentFollow Ben on Instagramhttps://www.instagram.com/bthiggsrfa/https://www.instagram.com/risefoundationaustralia/Follow The Betar Project on Instagramhttps://www.instagram.com/thebetarproject/This episode is sponsored by:Savvy Beverages: 20% Discount Code (BETARTWENTY)https://www.savvybeverage.com.au/Support the showConnect with Nick:Instagram TikTok YouTube