150: What Exactly is Diet Culture?

But really, wtf is diet culture? It's a term that's being used and thrown around a lot, but how do we define it and know if the information we are consuming is diet culture or not?   Today's podcast episode explores this in detail, sharing the definition of diet culture and giving concrete specific versions of diet culture in detail. Plus, I give you three tips to be able to point out if something is diet culture or not, and end the episode sharing questions you can ask yourself to determine if you're being influenced by diet culture.    Episodes referenced in this episode: Intuitive Eating Principles Part 1  and Part 2   Click here to get your free how to eat for hormones e-book!   Thank you to today's podcast sponsor Simple Mills. Simple Mills makes delicious products with simple ingredients, including tons of baking mixes like pancake mix, brownie mix, bread and pizza mixes and muffin mixes too! - which are my favorite esp the banana bread and pumpkin muffin mixes.   While I am personally not gluten free, these mixes are all gluten free for those that need that since they are made with almond flour as the base.   You can purchase their muffin mixes at Simple Mills website, on Amazon and you can find Simple Mills at most health food stores and grocery stores too. I hope you enjoy them as much as I do!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website