150. What’s the “Best” Exercise?
Most people blame lack of time for being out of shape. So maybe the solution is to exercise more efficiently.
Episode 150 of the Freakonomics Radio podcast, hosted by Freakonomics Radio + Stitcher, titled "150. What’s the “Best” Exercise?" was published on January 2, 2014 and runs 15 minutes.
January 2, 2014 ·15m · Freakonomics Radio
Summary
Most people blame lack of time for being out of shape. So maybe the solution is to exercise more efficiently.
Episode Description
Most people blame lack of time for being out of shape. So maybe the solution is to exercise more efficiently.
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