150: When Your Teen's Anxiety Triggers Your Own

from Holding Space · host Dr. Cassidy Freitas

When our teen's worry sets off our own, it can feel like two nervous systems locked in the same storm. In this heartfelt conversation, I sit down with my friend and colleague Dr. Ann-Louise Lockhart to unpack what’s really happening beneath those moments of reactivity and how parents can shift from fear-based reacting to compassionate, grounded responding.We talk about:Why our teens’ anxiety activates our own nervous systemPractical tools to create space between trigger and response (hello, rage walks!)How repair and connection help rebuild trust after we come in hotLoving (and respecting) the teen you have, while holding boundaries, even when it’s hardDr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and author of Love the Teen You Have: A Practical Guide to Transforming Conflict into Connection (out October 28). Find her at https://drannlouiselockhart.com and on Instagram @dr.annlouise.lockhart.Links + Resources:Love the Teen You Have Learn more about my private practice for California and New York parents at www.drcassidymft.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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This episode was published on October 27, 2025.

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