150. Why It's So Hard to Lose Weight in the US

Moving back to the US after 3 years in Germany opened my eyes to just how difficult it is to lose weight (or keep it off) in the US. While there are a lot of improvements we could make on a societal or cultural level, I want you to see the autonomy you have over your choices so you don't feel like a victim of circumstance. With the heightened awareness you'll have after today's episode, it'll be easier for you to overcome these challenges and be in the minority of Americans who successfully lose weight and keep it off. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant