150. Why We're So Mentally Unhealthy with Denise Schonwald

Over more than 30 years as a critical care nurse in the intensive care unit, Denise Schonwald saw and heard it all. The firsthand struggles faced by patients and their families—stress, anxiety, guilt, and fear—inspired her to make a difference. She immersed herself in techniques that foster mental and emotional well-being, leading her to become a spiritually-based mental health counselor and Medical intuitive. Join us today for a fascinating and uplifting discussion of how our mental health affects physical health.   Key Takeaways To Tune In For: (00:01) - Mental Health Impact on Physical Health (16:58) - Stress and Guilt's Impact on Health (29:45) - National Telehealth Services for Mental Health   Resources talked about in this episode Social media: Facebook YouTube LinkedIn Instagram   Books: Getting Back to Happy Self-Therapy Healing Your Body by Mastering Your Mind