150. Why you don't need to stop running if you are injured with Dr. Nicole Turnbow, DPT

  Have you been told to stop running because you have an injury?  Are you wondering if you should stop running if your knees hurt?  Can running actually help with injuries?   Dr. Nicole Turnbow is a physical therapist and owner of Body in Motion, a performance based physical therapy clinic in Bloomfield Connecticut.   In this episode we have a fun conversation on why you may not need to stop running if you are injured.   We cover these common questions (and misconceptions) and so much more! Should I stop running if I have an injury? Should you stop running if your knees hurt? Should I do strength training for my running injury? Why do runners need strong glutes? What injuries should I stop running? Is it o.k. to run with an injury? Does running help with injuries?   Related Resources:   Runner's Knee FREE E-book: https://learn.sparkhealthyrunner.com/runnersknee   Achilles Tendonitis: Treatment and Prevention  https://sparkhealthyrunner.com/achilles-tendonitis-treatment-and-prevention/   Episode 129 Ask Duane! Your Running Questions Answered https://sparkhealthyrunner.com/ask-duane-your-running-questions-answered-2/    Newest Resource:   Nutrition Blueprint: Run Your Best! https://learn.sparkhealthyrunner.com/nutrition   Winter Strong Body Transformation Program:   Spark off your winter running with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!   Get the structure, support and accountability from our team of experts in the health and running industry to transform into a stronger runner feeling more confident,  healthy, AND running faster this spring even if you don't think you are a fast runner!     Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter! This week's show brought to you by:  Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner   If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.   If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% Click HERE to be directed to the discount page!  Connect with Dr. Nicole Turnbow:    Instagram: @bodyinmotionPT   Website: www.bodyinmotionPT.com Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website