150. You're Not a Bad Mom. You're Sleep Deprived. with Chrissy Lawler MS, LMFT, Certified Pediatric Sleep Consultant

Send us Fan MailYou've been told some babies are just bad sleepers. That sleep training is cruel. That you just have to survive the newborn phase and eventually — eventually — you'll sleep again.What if all of that is wrong?In this episode, Chelsea sits down with Chrissy Lawler — licensed marriage and family therapist, sleep expert, mom of four girls, and author of the brand new book The Peaceful Sleeper — to talk about the one thing that impacts every single cell, function, and process in your body. Sleep.In this episode they cover:Why sleep training has gotten such a bad reputation — and what it actually looks like done rightThe developmental framework that makes teaching independent sleep feel less scary and more intuitiveWhy your family's sleep is one of the most important investments you can make in your mental health, your relationship, and your childrenWhat happens when moms pour everything into the early years and lose themselves along the wayWhy a well-rested mom isn't a luxury — she's the foundationThis is the episode you send to the mom who keeps saying she'll sleep when the kids are older.Because she can't wait that long. And neither can you.Grab your copy of The Peaceful Sleeper *Follow Chrissy Lawler, MS, LMFT, Certified Pediatric Sleep Consultanthttps://www.thepeacefulsleeper.com/ *Host may receive commission for purchasesDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Next Steps:DM me on Instagram @postpartumbetter