1502 What To Do and What Not To Do

So many things happen in your day. Some encourage, others discourage. What to do and what not to do? It's crazy to think that you should automatically know what to do when it comes to your health and wellness. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact You are bombarded with the best choices of supplements and vitamins. People not only aim for your pain points to convince you, but they try and tempt with your pocketbook. A sales here, a discount there. There are hundreds of programs and signature series that guarantee results. Special programs written just for you. As all of this sounds good, there is one major ingredient that is missing. YOU!!!! You - the willing participant. You - the consistent doer. You - the finisher. Does that sound like you? Being honest, most of us try to be that YOU; willing, consistent, the finisher. But in reality, we get slammed with life. Life happens and then what? What to do and what not to do? Frustration and overwhelm. Disappointment and fear. Activities and dinner. Children and hubby. Laundry and dirty dishes. So we don't do! This is a story you can relate to at one point in your life. Maybe you are sitting in that position today, wondering what to do and what not to do. Confusion is real life. Yet your desire for something different is real too. Why can't I decide? Why can't I just do what I need to do? Why can't I follow the program, it's only 8 weeks? I was convinced before that I could, and now I feel like I can't. When will this stop? These internal dialogues are killers to the psyche. It has you running in all different directions with less and less hope that "you think you can". With all the disappointments and still trying to champion your day, there you are, hung up in reality. So how do you know what to do and what not to do? The K.I.S.S. ~ Be YOU!!! Be present. Be incredible. Be YOU!!! All the stuff out there promises a changed body, a changed tummy, a changed sleeping pattern. All sounds fantastic! But what they can't promise is YOU!! You are the ingredient to your success. You are the ingredient to your failure. You are the ingredient to your change. You are the ingredient to your impact. It's YOU baby!!! YOU matter!!! You can try to work everything into your life and follow exactly what to do and what not to do. But YOU must do the work. Decide Commit Plan Prep Take AIM! Instead of searching for the answers, look first at you! See you, your story and who you are. Understand that you will fail. Yet know, too, that you will succeed. Be diligent and consistent in your efforts. This is your life to live! When you turn the page on a new day, look in the mirror and see what you have. Grace and grit. Love and hurt. Hope and fear. But what matters is YOU!!! "Be present. Be incredible. Be YOU!!!"    #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at [email protected] THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.