EPISODE · Oct 31, 2023 · 23 MIN
#1506 - A Simple Hack To Cutdown Your Phone Screen Time
from Next Level University · host Kevin Palmieri and Alan Lazaros
Do you ever feel like losing precious moments to endless scrolling on your phone? In this episode, hosts Kevin Palmieri and Alan Lazaros discuss strategies to provide a constant, gentle reminder of your usage habits, allowing you to make more conscious decisions about your digital interactions. Understanding our usage patterns and taking control of our digital habits is of paramount importance. It's about finding a healthy balance that allows us to benefit from technology without being enslaved.Links mentioned:Next Level Monthly Meetup - https://www.nextleveluniverse.com/monthly-meetups/Next Level Nation - https://www.facebook.com/groups/459320958216700______________________Website 💻 http://www.nextleveluniverse.com The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/ _______________________Any of these communities or resources are FREE to join and consumeNext Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - https://bit.ly/3xffver Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/ Next Level Monthly Meetup: https://www.nextleveluniverse.com/monthly-meetups/ _______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email.Instagram 📷Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Email 💬[email protected]@nextleveluniverse.com_______________________Show notes:[2:02] Personal behavior with screen time[5:18] Top of mind: more straightforward to focus on[7:29] Digital Hygiene[11:51] Janine talks about how valuable Group Coaching is, what her takeaway is, and why she thinks you should take the leap[18:12] Tracking habits[22:39] OutroSend a text to Kevin and Alan! 🎙️ Hosted by Kevin Palmieri and Alan LazarosNext Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.
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Do you ever feel like losing precious moments to endless scrolling on your phone? In this episode, hosts Kevin Palmieri and Alan Lazaros discuss strategies to provide a constant, gentle reminder of your usage habits, allowing you to make more conscious decisions about your digital interactions. Understanding our usage patterns and taking control of our digital habits is of paramount importance. It's about finding a healthy balance that allows us to benefit from technology without being enslav...
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#1506 - A Simple Hack To Cutdown Your Phone Screen Time
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