#1506 - A Simple Hack To Cutdown Your Phone Screen Time

An episode of the Next Level University podcast, hosted by Kevin Palmieri and Alan Lazaros, titled "#1506 - A Simple Hack To Cutdown Your Phone Screen Time" was published on October 31, 2023 and runs 23 minutes.

October 31, 2023 ·23m · Next Level University

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Summary

Episode Description

Do you ever feel like losing precious moments to endless scrolling on your phone? In this episode, hosts Kevin Palmieri and Alan Lazaros discuss strategies to provide a constant, gentle reminder of your usage habits, allowing you to make more conscious decisions about your digital interactions. Understanding our usage patterns and taking control of our digital habits is of paramount importance. It's about finding a healthy balance that allows us to benefit from technology without being enslaved.

Links mentioned:
Next Level Monthly Meetup - https://www.nextleveluniverse.com/monthly-meetups/
Next Level Nation - https://www.facebook.com/groups/459320958216700

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Website 💻 http://www.nextleveluniverse.com

The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/

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Any of these communities or resources are FREE to join and consume

Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
Next Level Monthly Meetup: https://www.nextleveluniverse.com/monthly-meetups/

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Email 💬
[email protected]
[email protected]

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Show notes:
[2:02] Personal behavior with screen time
[5:18] Top of mind: more straightforward to focus on
[7:29] Digital Hygiene
[11:51] Janine talks about how valuable Group Coaching is, what her takeaway is, and why she thinks you should take the leap
[18:12] Tracking habits
[22:39] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.