1507: How to Rid Yourself of Distractions

from Calmer in 5 · host Thom Walters

When life gets hard some people check out; they distract themselves from whatever is causing them distress. But you can't run. Sooner or later you have to face what you're running from. Let's talk about how to do that.

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This episode was published on December 23, 2022.

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