151. 2 Keys for Holiday Weight Loss

from Weight Loss for Food-Lovers · host Molly Zemek

Losing weight over the month of December is a powerful way to create an experience of peace and joy for yourself. But if you're thinking you need to follow a restrictive diet to make it happen, you're wrong. On today's episode Molly shares two important ways to make weight loss happen over the holidays, without giving up treats you love.

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This episode is 14 minutes long.

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This episode was published on December 15, 2022.

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