151.奧運還差多遠

from TriYang-鐵人三項、HYROX · host 楊志祥-勵志楊教授-麗緻羊叫獸

美濃接力賽現在奧運還差多少騎慢一點：燃脂區間不用這麼累 IRONMAN U是建議運動中 60-90g碳水為主。建議賽前4小時可以吃體重的4g的碳水量，剩3小時就吃3g依此類推。賽後攝取1-1.2g/自身體中的碳水量。贊助方案每月訂閱贊助-51元。單筆收聽贊助-不限金額互動方式 LINE@ 官方帳號，好友欄搜尋： @350esafo 志祥instagram 志祥臉書粉絲專頁 Powered by Firstory Hosting

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151.奧運還差多遠

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