151. Are You Tracking Your Calories Wrong?

Are you doing everything right but still not losing weight? In this episode, I'm bringing attention to how to track your calories accurately if you are doing all the steps you've been "told" to do when it comes to weight loss, but still aren't seeing progress. This week I dive into the process of how to properly set up a sustainable weight loss plan and share real life examples of calorie tracking mistakes so you can take these lessons and apply them to your journey for faster results, too. As always, if you're feeling generous and enjoy the show, please rate the podcast 5 stars and let us know you are enjoying listening! 3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist