151. Be MindStrong & Stop Dieting for Good with Rachel Freiman

As we head into the holiday season, we know that binge eating and overindulging are the norm. It may seem inevitable, but you have control over what goes into your mouth. That’s where Rachel Freiman can help.Rachel Freiman is the CEO of MindStrong Fitness, lover of donuts, and the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back. She has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.Rachel’s new book, Becoming MindStrong, is a powerful tool to awaken your consciousness to what you are eating and offers the tools you need to talk yourself out of powerful cravings. We talk about how you can learn the skill of eating healthy and ditch dieting for good.--Resources:Learn more at mindstrongfitnesscoaching.comMacro Cheat Sheet: mindstrongfitnesscoaching.com/MindStrongMacroCheatSheetRachel’s Book: geni.us/BecomingMindStrongFacebook: facebook.com/rachel.slotnick.9Instagram: @getmindstrongTwitter: @mindstrongf Visit thisishuso.com/rebel and use the code “REBEL25” to save $25Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you!Click here to join The Rebel Health Coach community now.--Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.