#151 - Belly fat/perimenopause/menopause, Low Self Esteem, Kickstarting Weightloss

from Evolve With Chelsea · host Chelsea Pullinger

Community Check In Topics ⚡️Working on your Body Image and Self Esteem⚡️Showing yourself Self -compassion⚡️The disconnect between saying you want to do something and then not doing it⚡️Setting Realistic Expectations - Wanting to see change vs the effort you're putting in⚡️ Cutting food from diet to kickstart weightloss⚡️ Belly fat/perimenopause/menopause⚡️Calorie Dense Healthy Fats ⚡️Calling yourself out ⚡️Focus on what you can control not what you're cant Click Here⁠ For Free Guide - 26 Ways To Tackle 26 Of The Toughest Weightloss Struggles Women over 30 Face

Episode metadata supplied by the publisher feed · Published Nov 12, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

#151 - Belly fat/perimenopause/menopause, Low Self Esteem, Kickstarting Weightloss

0:00 47:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 47 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on November 12, 2024.

Can I download this Evolve With Chelsea episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!