151. Cultivating the Good Inside Our Kids and Ourselves with Dr. Becky Kennedy #WellnessWednesdays

We’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power struggle prime for an HBO series, and you don’t know where to turn. Dr. Becky Kennedy brings humanity and grace to the beautifully oftentimes chaotic parenting experience. Her practical strategies empower parents to embody authority while equipping children with skills to regulate their emotions and build resilience. In this episode, Dr. Becky and I play out typical challenging scenarios and the different strategies to approach seemingly out-of-control situations. Plus, learn how to proactively de-shame behaviors so your children see the beauty of mistakes and how to learn from them.  You will learn about... Reflecting on challenging moments of parenthood  Granting second chances and sitting with your kid during their emotions The emotional dynamics of a tantrum and how to deal with them Embodying authority as parent  Supporting children through transitions  Proactively deshaming behaviors and building frustration tolerance in kids  Resources: Website: goodinside.com Instagram:@drbeckyatgoodinside Podcast: Good Inside with Dr. Becky Vuori.com/Kelly for 20% off your first order over $75 and free shipping Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.