#151 Emma Murray - High Performance Mindfulness Coach

Emma Murray is one of my biggest inspirations.Emma is sought-after by ASX 100 corporations, senior executives and the education sector for her unique High Performance Mindfulness program that drives sustainable improvements in performance, by providing the skills and tools that enable participants to bring their ‘A-Game’ to high-pressure moments.Having established her reputation in the high-stakes world of elite sports, Emma has tailored her practice for people who are looking to perform at their best – no matter what life throws at them.In this episode we dive deep into her life journey and how she got to where she is today :)A few key topics in this chatNetball and Growing UpLost in her 20'sFinding mindfulnessStepping in to help athletes become presentRichmond AFLHigh-Performance MindfulnessAdvice for my 100km runI loved this chat and so will you!Emma's LinksINSTAGRAM - www.instagram.com/em.murray.1High Performance Mindfulness - www.highperformancemindfulness.com.au/NEW MERCH!!! Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch\Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Podwww.wildearth.com.au/Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's LinksINSTAGRAM - www.instagram.com/cooperchapman/TIK TOK - www.tiktok.com/@cooperchapman_The Good Human Factory LinksINSTAGRAM - www.instagram.com/thegoodhumanfactory/WEBSITE - www.thegoodhumanfactory.com/WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tApTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.