EPISODE · Nov 3, 2023 · 11 MIN
151. Fit Tip Friday - Electrolyte Supplements - Should I Take Them?
from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
What is ALL the hype on these electrolyte supplements? The marketing tells me that I need them for a better performance in my workouts and I'll stay hydrated. Are they safe, do they help? In today's episode, I've done the research for you. I am going to share what I found to be true about electrolyte supplements and if you should be taking them for hydration and performance in your workouts!
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151. Fit Tip Friday - Electrolyte Supplements - Should I Take Them?
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