151 Gentle & Restorative Yoga To Rest, Recharge And Reset (Bolster, Blanket, 2 Blocks, Sandbag, Strap)

The Vedic Astrology Membership is now open for registration at http://www.quietmindastrology.com with the Founding Members discount. This is a community and resource to learn Vedic Astrology in depth with weekly lessons, monthly personalized horoscopes and real life examples of how to apply Vedic Astrology to your life. There is already an amazing community signed up and you can get the limited Founding Members discount when you sign up now.  Today's practice is a Gentle and Restorative Yoga class to rest, recharge and reset. I suggest having alllll of the props: a bolster, a blanket, two blocks, a sandbag and a strap. If you don't have these I'll give alternatives you can use in the intro. As we move into the darkest week of the year here in the Northern hemisphere this is a great time to do this slower, gentle practice and give your body and mind time to rest and recharge. Of course, we always want to find balance of yin and yang / stirha and sukha (effort and ease) so come back to this class anytime you need a slower practice. If you need something more yang today check out any of the Hatha, Vinyasa or Power classes in the archives.  Enjoy this podcast? Leave a review in Apple Podcasts! Yoga For Beginners course: http://www.quietmind.yoga Quietmind Yoga Teacher Training: http://www.quietmind.yoga/ytt Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thanks for listening! Jeremy