151: How To Prioritize Your Running

Deep down we have a set of values, actually a very small number of them, that define who we are.  When we face choices in our life, we rely on those values to help choose the path to follow.  On this episode, we cover the importance of discovering your core values, the exhaustion of faking our values, what to do when both sides of a choice seem to align with our values, and of course how this plays out in our world of running.   Highlights of the Episode What are values and why are they important?  What happens when values are not clear? What does it mean to be a runner? Why do you do this day after day? What happens when running goals are not clear? What about choices that have two good options, or no good options? What is the best thing I can do to step toward my running goal? Why this matters in running and life The obstacle to greatness is boredom Values are also a beacon that show where to go next   Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!     Thanks for Listening!! To join the RLR Tribe, click here. Are you making one of these training mistakes?  Check out our free resource, 12 Mistakes that Runners Make, to find out what you could be doing wrong and what you need to be doing instead! If you have a topic you would like us to talk about, please send us an email at [email protected]    Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here!   Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.