151. I Include All Foods & Still look more TONED | Body Recomposition Week 19 (honest update)

  Join my weekly podcast as I push through a 12-month glow-up in my 30s. No extremes, no calorie counting! Right now in my muscle-building phase, I'm intentionally gaining weight to build muscle and get more definition!   Come meal prep easy high-protein lunches (chicken salad sandwiches on high-fibre bread), make Ninja Creami protein ice cream (Easter cream egg edition), cook simple macro-balanced Mexican beef mince bowls (5% fat), and prep chocolate mousse for a Drive to Survive dinner party with me! In this ep - real talk on body recomp:why the scale and jeans lie, how progress photos + gym strength beat emotional decisionsovercoming negative self-talkand staying locked in for long-term gains.   Plus glute-focused gym session (hip thrusts, Bulgarian lunges), mindset tips to stop self-sabotage, and balanced eating without decision fatigue.   Subscribe for more real fitness talk! 💪   Listen here, OR watch the video for the full visual scoop!  https://youtu.be/dt3EI80Cu2g   Follow me on IG - https://www.instagram.com/fitandfreeacademy Follow me on TT - https://www.tiktok.com/@fitandfreeacademy   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022