#151 Lachlan Jones: The Discipline Blueprint

from Keegan and Company · host Keegan Hipgrave

In this episode, Keegan sits down with professional triathlete Lachlan Jones for a thoughtful conversation on discipline, growth, and what it really takes to create lasting change. Framed around the New Year and our shared desire to improve, Locky unpacks how reflection, consistency, and strong support systems have shaped his journey as an athlete. The discussion goes deeper than training, exploring confidence, belief, and the role of mental health in high performance. Ultimately, Lockie shares a grounded perspective on success, one that values relationships, identity, and legacy just as much as results on race day.See omnystudio.com/listener for privacy information.

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This episode is 1 hour and 3 minutes long.

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This episode was published on January 18, 2026.

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