EPISODE · Mar 1, 2022 · 45 MIN

151: Making or Breaking Momentum in Weight Loss

from Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss · host Aimee Beltran

Are you making or breaking momentum in your weight loss journey? In this episode of the Irresistible You Podcast, we are going to define what momentum means to your weight loss journey, why it's critical, how it can also sabotage your weight loss, and what you need to start doing right now. Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share your list of how you're breaking and making momentum. Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Get the episode show notes.Love the podcast? Please leave a rating and review to show your support! You can also tag me @irresistibleicing on Instagram with a screenshot or selfie and I'll share you in my stories!

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This episode was published on March 1, 2022.

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