#151 - Perceived Reality vs Actual Reality. How I know you didn't ruin your results.

What you think and feel is often not the reality of the situation. Our thoughts and feelings influence our perception of the world around us. We interpret things differently based on our experiences.The key is to not allow yourself to become derailed by emotions when external factors pull and tug on those previous experiences. Ie the scale going up and throwing in the towel to start Monday.Listen in to this week's episode if you want to overcome falling victim to the perceived failure spiral and letting that influence the world around you. Overcome all of this and more with our hyper-personalised coaching program, the Unf*ck Your Self Transformation Program: www.thefitnessgenie.com.au