#151: Pre-Game/Training Nutrition Fundamentals

In this episode, I talk about the fundamentals of pre-game/pre-training fuelling nutrition - showing you what considerations you need to have when deciding on a meal or snack to fuel your upcoming effort.Sports nutrition depends heavily on the strategy you use and it is a different beast to regular nutrition for the typical goal of fat loss or building muscle. Fuelling is a game that needs to be played well over time. So what should you do to fuel yourself correctly pre-game or pre-training?In today’s podcast episode, I will cover:Signs of poor nutrition (is your fuelling game lacking?)Pre-game nutrition 101 (the fundamentals)The O2 Principle (my approach to pre-game nutrition)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!__________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au