151: Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich

Coach Lindsay Golich is a sports physiologist who has worked with the United States Olympic and Paralympic Committee in Colorado Springs at the Olympic Training Center for the past five years. She works closely with USA Cycling and USA Triathlon in areas of environmental physiology, including altitude, heat and humidity, as well as data analytics for performance modeling.    With Lindsay’s help, today we tackle several questions related to her areas of expertise, including heat acclimatization, sweat rates, altitude effects, regulating temperature, FTP testing, and fasted training.    All that and much more, today on Fast Talk. Let's make you fast!  Learn more about your ad choices. Visit megaphone.fm/adchoices