EPISODE · May 7, 2020 · 1H 12M
#151: Quarantine Comeback
from 3D Muscle Journey · host 3D Muscle Journey
In this episode, Eric, Alberto, and Nick discuss how to efficiently and effectively transition from your home training routine to your pre-quarantine routine once gyms reopen. Where is a good starting spot for volume? Where is a good starting spot for intensity? How is Alberto going to go about his first week back in the [...]
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#151: Quarantine Comeback
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This episode was published on May 7, 2020.
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