#151 - Reducing Risk of Osteoporosis

In this episode we're talking about how to reduce your risk of osteoporosis through nutrition, exercise and lifestyle. Topics covered include: - recent studies on calcium supplementation and the impacts of eating more dairy - the importance of getting calcium from food and supplementing vitamin D - other key nutrients for bone health and where to find them - the most beneficial types of exercise to keep bones strong - other lifestyle factors that play a big role These are the podcasts mentioned in the episode: Chris Kresser - How to Naturally Prevent and Treat Osteopenia and Osteoporosis Bone Up - Dairy Intake Reduces Hip Fractures by Half And this is my blog post - How to Improve Bone Density with Exercise and Nutrition If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or come find me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠