EPISODE · May 31, 2023 · 1H 13M
#151 Steve McKinney
from The ROL Radio - Hosted by Thomas Rozdzynski · host Thomas Rozdzynski and Gary Pond
Send us Fan Mail Today’s guest has been in the fitness industry for over 25 years. He is a personal trainer, owner of his own fitness company, and BJJ instructor. Steve McKinney joins The RŌL Radio to discuss longevity in BJJ, the importance of fundamental jiu jitsu, letting go of the ego to prevent injury, the defensive mindset, and a ton more. Here’s The RŌL Radio with the owner of Fitness and More Inc, an instructor at Headnod HQ Brazilian Jiu Jitsu, and Kyle Watson Black Belt, Steve Mckinney. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. http://www.therolradio.com https://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://fitnessandmore.net/ https://www.youtube.com/channel/UCeUTmOjV9j-wdPqs3SiXziQ https://www.facebook.com/fitnessandmoreinc https://headnodhq.com/instructors/steve-mckinney/ Episode Highlights: 6:39 Readers Are Leaders 10:58 Too Much Information 13:24 Advanced Fundamentals 21:59 Steve’s Late Start 29:52 Keeping Young 36:48 The Mindset of Defense 43:59 Josh and Steve’s Journey Together 55:18 Grow Into It 1:10:09 Viktor Doria’s Question Support the show
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Send us Fan Mail Today’s guest has been in the fitness industry for over 25 years. He is a personal trainer, owner of his own fitness company, and BJJ instructor. Steve McKinney joins The RŌL Radio to discuss longevity in BJJ, the importance of fundamental jiu jitsu, letting go of the ego to prevent injury, the defensive mindset, and a ton more. Here’s The RŌL Radio with the owner of Fitness and More Inc, an instructor at Headnod HQ Brazilian Jiu Jitsu, and Kyle Watson Black Belt,...
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#151 Steve McKinney
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