151: Strategic Caffeination, Abstinence & Other Self Improvement Hacks

Coffee is a drug, but unlike prescription medication it’s not given any respect. This despite the fact that we consume it to alter our mental states.I practice ‘strategic caffeination’ - specifically choosing when to use it, and abstaining at other times - just as I would with all drugs. Coffee is a useful tool, but over use reduces its effectiveness and causes anxiety.Links Mentioned:Strategic Caffeination - BlogDestroy Bad Habits - Skillshare Video CourseIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.