151: Strategic Caffeination, Abstinence & Other Self Improvement Hacks

from The Reality Check Podcast · host Zachary Phillips

Coffee is a drug, but unlike prescription medication it’s not given any respect. This despite the fact that we consume it to alter our mental states.I practice ‘strategic caffeination’ - specifically choosing when to use it, and abstaining at other times - just as I would with all drugs. Coffee is a useful tool, but over use reduces its effectiveness and causes anxiety.Links Mentioned:Strategic Caffeination - BlogDestroy Bad Habits - Skillshare Video CourseIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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This episode was published on July 18, 2020.

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