151. The Fundamentals of Fat Loss (Listener Q&A)

I'm back! And today on the podcast, we're diving into a listener Q&A all about fat loss. In this episode, you'll learn what the best diet is for fat loss; if you have to do cardio, or if strength training is enough; how to know if you're in a calorie deficit; how fast you should expect to lose fat; and if you can build muscle while losing fat. I hope you enjoy it, and I hope it helps! --------- Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/