151: The Mental Health Benefits of Travel

As if you needed any more reasons to give your boss the “I’m on vacation” autoresponder, let’s talk about how good travel is for your brain. In this episode, financial therapist Lindsay Bryan-Podvin covers what makes travel so beneficial for our brains. She shares how much time off you need according to research, ways to enhance the mental health benefits of your vacation, how to get the most bang for your buck when you spend on travel, and how to get the mental health benefits of travel if you aren’t in a position to travel right now.