151. The truth about why your mind is racing (sleep anxiety) and how to calm it so you can sleep

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days. Client Testimonial My client David said: “I cannot tell you what an amazing feeling it is to be able to fall asleep pretty quickly at night, and then fall back asleep in the middle of the night, and wake up actually feeling rested. I don’t remember the last time I woke up feeling really rested and not being on some form of medication.  Show Notes Does your monkey mind keep you awake at night? Either you can’t fall asleep or you wake up with your mind racing? It’s not your fault! Your ruminating thoughts might seem like a mental problem but it’s not all in your head. There are true physiological reasons why you can’t control your thoughts. In this episode, you’ll learn the 4 main reasons why you have a racing mind that’s keeping you awake at night. You’ll see that your mind isn't racing because you aren't meditating enough or because you don’t know how to control your brain. Physical imbalances are causing your mental symptoms. Therapy gives you great tools to try to manage anxious thoughts but it won’t help you get to the root of why this is happening The only way to calm your racing mind without medication is to find out what’s causing it and correct it. That’s exactly what we can help you with.  We can help you get 7+ hours of consistent, uninterrupted sleep.