#151: This Is Why You’re So Tired: A Lesson in Energy for the ADHD Mom

Send us Fan MailIf you liked this episode, check out this one on why you're scattered on Stacey's podcast, the Next Phase.How often do you feel spacey, irritable, or like your brain is buzzing in seven directions at once? If you’ve been blaming it all on ADHD and assuming there’s nothing you can do—you’re not alone. But what if those symptoms weren’t just neurological? What if they were also energetic?In this kickoff to The ADHD Energy Series, Stacey unpacks why ADHD moms struggle to just be, what’s really happening inside our nervous systems, and how we can begin to reset our energy with a simple 5-minute ritual (that involves sweatpants and silence, of course).With stories about PMS chaos, multi-tasking meltdowns, and what she’s learning from Dr. Joe Dispenza, this episode will help you reframe “doing nothing” as the most powerful thing you can do.🧠 What You'll Learn:What “energetic dysregulation” really means for ADHD momsWhy we get stuck in the nervous system loop—and how to break itHow your hormones, brainwaves, and constant output affect your creativity and moodWhy rest isn’t lazy—it’s a radical act of self-worthStacey’s Soft Pants Reset: the 5-minute trick that helped her ADHD brain finally breathe🛠 Resources Mentioned:Dr. Joe Dispenza – Becoming SupernaturalThe ADHD Moms Club on Facebook (for body doubling + rituals): Join hereFollow us on Instagram: @mother_plus_podcast🗣 Call to Action:Try the Soft Pants Reset this week—just 5 minutes of lying down in silence. Then DM Stacey and tell her how it felt.If you loved this episode, please subscribe, leave a review on Apple Podcasts, and share it with your ADHD mom friends. We’re just getting started.👋 Where to find Stacey now:🎧 The Next Phase Podcast —  on Apple & Spotify 📸 Instagram: @stacehutson✍️ Stacey Hutson on Substack🌐 Her website WHERE TO FIND US NOWConnect with Stacey🎧 The Next Phase Podcast —  on Apple & Spotify 📸 Instagram: @stacehutsonConnect with Steph🎧 The Peri-Normal Podcaston Apple and Spotify✍️ The Reclamation Eraon Substack📝 MidCircle— a writing community for midlife women📸 Instagram: @stephsprenger