151 - Toxic Positivity in Weight Loss & Marriage

We've all heard the phrases (and maybe also told yourself):  "Just stay positive"  "High vibes only"  "There's always a silver lining"  But sometimes phrases like these actually have us stuffing down emotions (especially negative ones) in an attempt to be happy.  On the outside things seem fine, hell others might even think you have 'dream life,'  But inside... you're dying.  Because you're fighting and resisting reality. It makes it harder to get help, harder to get support, and harder to see that what you're doing isn't actually working.  I struggled and suffered in silence much longer than I needed to, all because I was 'trying to stay postiive' and 'look on the brightside' instead of looking at the patterns and facts right in front of me.  I'll always be a postivie person, but I will always leave room for all my emotions - sadness, grief, disappointement, embarrassment, anger, etc.  Ready to break free from toxic cycles that hold you back, even ones that might 'look good' on the outside?  I can help.  Schedule your free consultation at www.bodyyoucrave.com/schedule