#151 Unlocking Longevity: How VO2 Max Testing Is Changing Health with Hero founder Iain Dickson

Our resident physiologist and VO2 enthusiast Oli Patrick interviews Iain Dickson, founder of Hero (gohero.io), a groundbreaking digital platform that democratizes VO2 Max testing. Oli and Iain explore the significance of VO2 Max as a longevity and health marker, how technology is making it accessible, and the potential impact on health, fitness, and insurance industries.And as a bonus for Modern Wellness listeners, Iain has given us a link to get free access to Hero, to test your VO2 Max. Just follow this link: https://app.gohero.io/downloadHuge thanks Iain and the Hero team!More about Hero: Hero is an app that provides personalised cardiorespiratory fitness insights, using just your smartphone. By combining the precision and immediacy of body-tracking and AI technology with gold-standard assessments and analysis, Hero transforms complex movement data into tangible insights. Meaning you can learn your estimated VO2 Max, and therefore understand your cardiorespiratory fitness level, in just a few minutes.  Hosted on Acast. See acast.com/privacy for more information.