#151: Why do I Keep Doing this with Kati Morton

Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do?This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to step onto YouTube.Together, we dive deep into:✨ Why we cling to control (and what’s underneath it)✨ How childhood blueprints shape adult behaviour✨ The emotional red flags we often ignore✨ Managing anxiety, anger + emotional load at midlife✨ Why asking for help feels so hard — and how to shift it ✨ Breaking old patterns, gently and compassionatelyKati’s latest book Why Do I Keep Doing This? is a must-read — and this episode is packed with wisdom that’ll help you understand yourself more deeply.If you’ve been feeling overwhelmed, stretched thin, or stuck in old patterns…This one’s for you 💛To discover more about Kati go to:Kati's Youtube ChannelKati's WebsiteKati's InstagramDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/