151. Why “Trying Harder” ISN’T the Answer to Food Freedom, And What IS

Are you white-knuckling your way through food freedom, hoping your hustle will finally “work”?If you’ve ever felt like you’re doing all the right things — eating the fear foods, journaling the thoughts, memorizing the Scriptures — but still feel like you’re falling short in your healing journey, you’re not alone. There’s a reason you feel like you’re striving but not arriving, and this episode unpacks why your effort isn’t the answer…and what is.In today’s episode, Brittany shares a deeply personal story of trying to earn healing through checklists and perfectionism — and how the Lord met her in the exhaustion with a command, not a suggestion: “Cease striving and know that I am God.” She takes us behind the scenes of Psalm 46, drawing from powerful biblical insight and highlighting the context of this verse that’s often missed. Get ready for a truth-packed, freedom-giving conversation that will shift your mindset from self-reliant striving to Christ-centered surrender.A few things you can expect to hear in this episode include…🧠 The difference between effort with God and effort instead of God 📖 The surprising wartime backdrop behind Psalm 46 that’ll change your perspective on its real meaning 🛑 Why "cease striving" is a command, not a feel-good affirmation 🎢 A real-life picture of what flailing in panic looks like (and how to shift to quiet confidence) 👟 The treadmill analogy that will have you rethinking your hustle for healingResources mentioned:> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.> Psalm 46:8–11Your Next Steps to Food Freedom & Better Body Image:> The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course. > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eatingGot a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.