EPISODE · Jun 10, 2025 · 20 MIN
#151 正念MBSR 8週基礎課 課程後記: 我學會了「如其所是」地活著
from Zebra Talking Bar 幸福心理學的生活實驗室 · host KellyChen.co
「我們無法控制海浪，但可以學會如何衝浪。」 這八週，我走進了正念減壓（MBSR）的課程， 從原本的焦躁、分心、容易被情緒拉走， 到學會停下來，陪自己呼吸、感受、選擇。 正念不是逃避現實，而是教我們如何用溫柔、穩定的方式，與現實同行。 在這一集 podcast，我分享： 💭 為什麼我選擇學正念 🌬 如何讓「呼吸」變成安穩的依靠 🌀 我怎麼在焦慮與衝突中應用正念 🎧 還帶你體驗一段簡短的呼吸練習 願這集，陪你在忙碌中找到一口深呼吸的空間。 留言、合作提案: [email protected] 也歡迎大家小額贊助，我也繼續努力創作唷：https://bit.ly/41dZ7b4 -- Hosting provided by SoundOn
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#151 正念MBSR 8週基礎課 課程後記: 我學會了「如其所是」地活著
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