1515: Bringing Yourself into the Moment with Two Underused Senses

from Calmer in 5 · host Thom Walters

When we want to become mindful, many people turn to their sense of sight and hearing to transport them into this moment. However, there are other senses that can do the same thing. Today I share with you two brief exercises that use our sense of touch and smell to help us become more mindful.

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