EPISODE · Jan 21, 2023 · 8 MIN
1519: Overcoming Worry and Negativity Bias
from Calmer in 5
When it comes to calm, we have to be our own caretaker; making sure we only let thoughts into our heads that are resonant. Today I talk about how to defuse doom spirals, along with discussing the fictional nature of thought.
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1519: Overcoming Worry and Negativity Bias
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