152 30 Ways to Optimise Your Performance and Mental Health

Welcome to episode #152 of Demystifying Mental Toughness.  This week we bring to you the 3rd of 4 compilation episodes.  The key takeaways from this episode come from the world of business and entrepreneurship and lessons from the military.  Mental fitness, mental health, motivation and the importance of sleep were also topics that were unpicked.  Enjoy listening to the excellent insights! Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 152 Ep106: Amy Rowlinson – Why is knowing my WHY important? Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes! Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss EP138: Nick Littlehales - Why do the Mentally Tough see Sleep and Recovery as Important Ep139: Steve Beharall – Steve Beharall's Journey from Football Coach to CEO Ep143: Lesley Thomas - How Your Money Mindset Influences Your Behaviour Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military Ep144: Jon Watkins - Mental Strength: What You Can Learn About Resilience From The Special Forces Other Valuable Resources  Sports Psychology Case Studies Resilience in Sport Blogs Performance Anxiety Blogs Communication Skills Blogs Mental Health Blogs Connect with David Charlton Sign Up to Conversations with Kids Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Email: [email protected]