EPISODE · Jul 10, 2023 · 35 MIN
152 – 4 Self-Care Boundaries that Transformed My Life (and Motherhood)
from Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety · host Michelle Grosser
What are you tolerating that you know isn’t serving you well? Maybe it’s your harsh inner critic. Is it mom guilt? Or how about that pit in your stomach when you catch yourself comparing? In today’s episode, I share 4 self-care boundaries that made a huge difference in the state of my nervous system and my mental, emotional, and physical health. I’m not talking about one-offs like a mani-pedi or a weekend getaway. I’m teaching you 4 self-care boundaries I put into place that transformed my life. Boundaries that protect my peace and alignment. Boundaries that significantly reduce my anxiety and overwhelm and ensure I’m caring for my mind, body, and soul. P.S. Don’t miss #4 – it’s so freeing! TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz
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What are you tolerating that you know isn’t serving you well? Maybe it’s your harsh inner critic. Is it mom guilt? Or how about that pit in your stomach when you catch yourself comparing? In today’s episode, I share 4 self-care boundaries that made a huge difference in the state of my nervous system and my mental, emotional, and physical health. I’m not talking about one-offs like a mani-pedi or a weekend getaway. I’m teaching you 4 self-care boundaries I p...
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152 – 4 Self-Care Boundaries that Transformed My Life (and Motherhood)
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