152 | Cleaning Up The Mental Mess (P2) | Dr. Caroline Leaf

So often our responses to life circumstances stem from what we believe to be true about those circumstances. And if those responses are seen through the lens of trauma and crisis then it can cause us to lose hope quickly.   That is why it is so important to have a mind management system in place to help you embrace, process and re-conceptualize what you are thinking feeling, and choosing.   Today on the podcast we are continuing with part two of the conversation with Dr. Caroline Leaf. Connect with Dr. Leaf:   Instagram + Facebook + Youtube + Twitter    Download the Neurocycle App   Connect with Andrea @andreacrispcoach + @the.couragecast Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca