152. End Generational Food Struggles Before They Reach Your Kids. 3 Steps to Rewrite Your Family’s Story

Is your relationship with food something you don’t want your kids to inherit?If Mother’s Day stirs up complicated feelings about your own upbringing—especially around food, body image, or diet culture—you’re not alone. Maybe your mom meant well, but you still remember the weight comments, the chronic dieting, or the unspoken “rules” at the dinner table. And now you’re a mom yourself, wondering… How do I make sure this ends with me?In today’s episode of Faith-Filled Food Freedom, Brittany dives deep into the generational struggles so many Christian women face around food and body image—and shares how to break the cycle before it reaches your children. If you’ve ever thought, “I don’t want this legacy for my kids,” this episode is your action plan for rewriting your family’s story with faith, freedom, and intentionality.A few things you can expect to hear in this episode include…🍴 The powerful story of a mom who saw her toddler copying her disordered habits 🪞 Why you might still hear your mom’s voice in your head when you look in the mirror 🏚️ What your family’s food legacy has in common with inheriting a house you didn’t decorate 🦟 What wasp nests and food triggers have in common 🕊️ How God redeems broken generational patterns—AND how to practically partner with Him in itYour Next Steps to Food Freedom & Better Body Image:> The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course. > Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.