152: Erectile Fitness: A New Way to Think About Sexual Health with Dr. Elliot Justin of MyFirmTech

While there's overwhelming evidence between the connection of penis health and cardiovascular health, as we've gotten more data we've learned that penis health is one of the most important health biomarkers. Period.    Nobody has more data than Dr. Elliot Justin, founder of MyFirmTech, which is like an Oura ring (but for down there). His team has analyzed 84,000 erections and have stumbled on some interesting conclusions.    Based on their data, they've realized the importance of nocturnal erections, they've figured out to discover the root cause of ED, and they've uncovered why most doctors' "one size fits all" solutions for problems down there are terribly misinformed.    But perhaps the most impactful thing Dr. Elliot and MyFirmTech is doing is turning a once subjective area of science into objective data. Armed with this objective data, you can regain control over your sexual health or as Dr. Elliot puts it, your "erectile fitness."    And you know what?   The data you get from a FirmTech ring also helps you make smarter decisions in every aspect of your health.    And, of course, it creates more pleasure for yourself and your partner too (which is far more important to your overall quality of life and health than you might think… as you'll see when you listen to this episode).    Here's what Dr. Elliot shares in this episode:    How your penis health affects your overall health  The connection between erection strength and cardiovascular health  How a FirmTech unlocks objective data for your penile health metrics    Other highlights include:    Why men need to have 3 or 4 nocturnal erections each night (and why having none gives you a 50% chance of heart attack within two years) (2:22)  The strange way using a FirmTech can show you how diabetes,  blood pressure, bad habits, smoking, drinking, and more affect your bedroom performance (and how long you last) (4:02)  The ONLY way to make data-based decisions to improve your sexual health (4:26)  The "Nocturnal Erection Test" that can help you figure out the root cause of your ED (6:36) Dr. Elliot Justin and his team have analyzed data behind 84,000 erections… here are their biggest takeaways (9:40)  Why are more cases of ED being reported but we're not seeing a softening of their erections? (10:42)  How to get harder, last longer, have more confidence, and create more pleasure (for yourself and your partner) with this ring (11:39)  Why planning for pleasure in your 40s and 50s can improve your sex life, your marriage, and even help prevent divorce (and how to do it) (14:47)  How an orgasm a day cuts your cortisol levels (the stress hormone) by 25 and 50 percent (19:18)  How to cut your risk of cardiovascular death (and divorce) in half by having sex twice a week (19:45)  Why is a FirmTech device better at gauging REM sleep than an Oura ring? (22:46)  How antidepressants and antihypertensive medications sabotage your penis health metrics (24:51)    Listen now!   Resources mentioned in this episode:    1. MyFirmTech - Put A Ring On It: If you want to order a FirmTech ring and use it to improve pleasure, sexual health, erectile fitness, and your overall health… you can save 15% on your order with code "manflowyoga" at checkout or use this link: https://myfirmtech.com/manflowyoga    2. Man Flow Yoga Sexual Wellness Challenge: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H